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Stress Management Articles

Grief is a Journey, Not a Destination    By: Elaine Williams
There are days you sit in a chair and stare out the window because living seems to take too much energy. Even to think about what to make for dinner is an ... joys and experiences. A new life and outlook has emerged, and it is interwoven with bits and pieces of my former life. I am thankful to have found myself again.
Fun Work?    By: Jesse Wade
What is work? There’s a Pandora’s box if I ever heard one. We can tell by all the bitter frowns, tears, cursing, slumped shoulder’s, curt statements, sulking, ... video games, watch TV, read, talk, etc.- isn’t it all work, or "play? What’s the difference? One would imagine the only distinction is we get paid to "work".
Reduce Stress With These Proven Tips    By: Silvana Clark
We ve all experienced stress...from being up all night with a cranky baby to dealing with an incompetent supervisor. Rather than getting a headache and feeling ... stress that needs to be dealt with right away.In most cases, if we re objective, the things that cause stress in our lives is equivalent to a gnat or mosquito.
Taking Vacations: Perfect Rx for Stress management    By: Debbie Turner
Ever imagined yourself alone in the beach, quietly reading your favorite book or listening to that album you’ve put out for so long? If your answer to this ... – that is. The answer to this question should help you decide where and what type of activities you’d like to do while away. This should be the main thing for you.
Effects of Stress - Beat Stress Before It's Too Late    By: Michael Lee
Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress ... are meant to be dealt with promptly. How? By a proper diet, adequate rest and exercise, NOT with a bunch of pills that reportedly would help you beat stress.
Massage For Stress Related Problems    By: Ricky Hussey
At every opportunity throughout this book I have talked about how incredible massage can be in the management of stress. Approximately one ­third of absences ... the time and trouble to complete the whole routine you will be amazed at how much better you feel both immediately afterward, and for hours and even days later.
Sometimes You Need to Cry    By: Elaine Williams
I recall a period in time, at about 18 months after my husband passed away, that I felt pretty good about myself. I had handled what life had thrown me and come ... out, it brings a little more healing into our lives. As time passes, and we remain true to ourselves, a new sense of empowerment emerges.Elaine Williams ©2008
Anger Management - The Psychologist Methods of Controlling Anger    By: Vincent Pham
We have all been angry at sometime or another whether we were just simply annoyed or really enraged. This is a natural feeling that everyone has to deal with at ... could be even better for your anger problem. This will take your anger by turning it into something funny and make you chuckle. Laughter is the best medicine.
Feeling Stressed And Run Down what Can I do?    By: Rosie East
Whether you are in a high powered job, moving house, trying to get out of debt, managing to look after the kids whilst staying sane and having a life, day to ... body is run down, because of stress or even the daily challenges of life then there are oral supplements such as aloeride available to buy that you can take.
A Widow’s Many "Firsts"    By: Elaine Williams
The left side of the bed where my husband used to sleep remains neatly made, hardly a ripple disturbing the quilted surface. I sleep on the right side each ... and out the window at the rain. My food arrived and later when I walked out of there, it was like I’d cleared a monumental hurdle and taken another step forward.
Stress Out Your Life    By: Ian Lawrence Campbell
Most people are familiar with the word stress. Did you know that in small doses stress can be good? Stress is not just being worried about passing a test, ... then you think. Simply recognizing that you are the master of your own destiny is the basis of stress management. Don t sweat the small stuff until next time...
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