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Weight-Loss Articles

How to Achieve Permanent Weight Loss    By: Karen Sessions
The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, ... what you put into it. Make a decision, write down some goals, and set a deadline. Focus on progression and keep pushing through and you will come out a winner!
Measuring your Weight Loss Progress    By: Gary Grewal
How do you measure the result of your changed healthy lifestyle? Obvious changes in health-related behavior patterns like decreased dependence on medications, ... eventually follow. If you take proper care of your body while you are young you will not only remain healthy for a longer time but also have a longer life span.

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